hello there

The gym went better today. He wasn't even crying when I picked him up. She said he cried some but was much better than yesterday. Here's what I'm doing per my trainer's advice. Three days a week I do weights. Twice (M,F) I do upper body and once (W) I do lower body. I do 30 min of cardio everyday before the weights. I've been breaking it up with 15 min on the eliptical and 15 on the treadmill. Then on Tues and Thurs when I don't do weights I am on a hydro therapy bed. I was on it for the first time today and it's awsome. It's like a single water bed with a line of jets that shoot and run from toes to head and back, over and over. It's kind of like a massage. I left today with a kid who wasn't tear stained and nice massaged muscles so I'm in a good mood, even if I'm a little sore from working out.

T

Tara